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Simple quinoa and vegetables

Recipe Information

Description:
Simple quinoa and vegetables is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 15 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Quinoa; Carrots; Zucchini
Category Rice & Grains; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cuisine American
Cook Method Boiling
Diet

Ingredients

  • 1 cup quinoa

  • 2 cups water

  • 4 medium carrots

  • 1 zucchini

  • 8 spears of fresh asparagus

  • 1 tablespoon of rice wine vinegar

  • 2 tablespoons olive oil

  • 1 teaspoon fresh thyme, leaves removed from stem

  • Black pepper to taste

Directions

  • Boil the water in a small saucepan. Add the quinoa and swirl. Cover the saucepan with a lid and let simmer or until water is soaked into the quinoa (about 11-12 minutes).

  • Peel the carrots and zucchini into strips.

  • Break off the ends of the asparagus and chop the remaining stalks into 2-inch pieces. Steam all the vegetables for 3-4 minutes.

  • To prepare the vinaigrette, put the rice wine vinegar and thyme in a small bowl, then whisk in the oil.

  • After the quinoa has finished cooking, put 1/2 cup of quinoa onto each plate. Add a quarter of the vegetables and top with 2 teaspoons of the vinaigrette. Serve immediately.

Nutrition (per serving)

  • Calories: 293 cal

  • Total fat: 15g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 45mg

  • Potassium: 0mg

  • Carbohydrate: 60g

  • Fiber: 8g

  • Protein: 12g