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Pineapple chicken tenders

Recipe Information

Description:
Pineapple chicken tenders is a delicious American recipe usually served as a appetizer. It requires about 30 minutes of prep time and about 10 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 30 Minutes
Cook Time 10 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Chicken; Pineapple Juice
Category Poultry; Fruit
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Cuisine American
Cook Method Braising; Grilling
Diet

Ingredients

  • 1 cup pineapple juice

  • ½ cup brown sugar

  • 1/3 cup light soy sauce

  • 2 pounds chicken breast, strip skewers or tenderloins

Directions

  • In a small saucepan over medium heat, mix the pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.

  • Add the pineapple marinade to the chicken, marinate in a refrigerator for at least 30 minutes

  • Preheat a grill to medium heat. Place the chicken lengthwise onto soaked wooden skewers.

  • Lightly oil the grill. Cook the chicken tenders for 5 minutes per side, or until juices run clear.

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 2g

  • Cholesterol: 52mg

  • Sodium: 332mg

  • Carbohydrate: 15g

  • Fiber: 0g

  • Protein: 19g