| Servings | 4 |
|---|---|
| Preparation Time | 10 Minutes |
| Cook Time | 10 Minutes |
| Total Time | 20 Minutes |
| Difficulty | Easy |
| Main Ingredient | Peas; Flour |
| Category | Rice & Grains; Vegetables |
| Meal | Breakfast; Brunch; Lunch; Dinner; Snack |
| Type | Appetizer; Side Dish |
| Cuisine | American; Asian; English; Fusion; Indian |
| Cook Method | Frying |
| Diet |
1 cup peas, cooked
1/4 cup flour, whole-wheat
2 tablespoons scallions, chopped
2 tablespoons butter
1 pinch of salt
In a bowl, mash the cooked peas. Add the flour, scallions, and salt. Stir until evenly mixed.
Form the mixture into 4 patties.
Add the butter to a skillet, and cook over medium heat. Place the patties into the skillet and cook for 1-2 minutes on each side or until it reaches a light golden brown. Serve immediately.
Calories: 60 cal
Total fat: 1g
Saturated fat: <1g
Cholesterol: 2mg
Sodium: 79mg
Carbohydrate: 11g
Fiber: 3g
Protein: 3g