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Bulgur and lentil salad

Recipe Information

Description:
Bulgur and lentil salad is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 20 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Intermediate
Main Ingredient Lentils; Bulgur
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Salad
Cuisine American; Middle Eastern; Fusion
Cook Method Boiling
Diet

Ingredients

  • 1 cup dry green or yellow lentils

  • 2 cups water

  • 1 cup dry bulgur

  • 1 cup boiling water

  • 1/4 cup olive oil

  • 1/4 cup lemon juice

  • 2 cloves garlic, crushed

  • 1 teaspoon salt

  • 2 tablespoons mint, chopped

  • 2-3 tablespoons dill, chopped

  • Black pepper, to taste

  • 1/4 cup fresh parsley, chopped

  • 1/3 cup red onion, finely chopped

  • 1 bell pepper, diced

  • 1 stalk celery, finely chopped

Directions

  • Place the lentils in a strainer and wash well under running water.

  • Add the lentils and 2 cups of water to a medium-sized saucepan and bring to a boil. Lower heat, cover, and simmer for 20 minutes, or until tender. Drain well and transfer to a large bowl.

  • Meanwhile, add the bulgur to a small bowl and add 1 cup of boiling water. Cover and let stand for 10-15 minutes.

  • Add the bulgur and all remaining ingredients to the lentils and mix gently. Cover tightly and refrigerate until ready to serve.

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 7g

  • Cholesterol: 0mg

  • Sodium: 300mg

  • Carbohydrate: 21g

  • Fiber: 6g

  • Protein: 5g