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Banana spinach smoothie

Recipe Information

Description:
Banana spinach smoothie is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Bananas; Spinach
Category Fruit; Vegetables
Meal Breakfast; Brunch; Snack
Type Appetizer; Side Dish
Subtype Drink
Cuisine American
Diet

Ingredients

  • 6 frozen bananas, peeled

  • 2 oranges, peeled

  • 1 apple, cored

  • 1 cup baby spinach leaves

  • 1/4 cup wheat germ

  • 3/4 cup vanilla-flavored yogurt

  • 1 cup water

Directions

  • Place all of the ingredients in a blender, making sure to distribute the bananas evenly.

  • Combine until smooth or the desired consistency is reached. Serve immediately.

Nutrition (per serving)

  • Calories: 135 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 1mg

  • Sodium: 17mg

  • Potassium: 506mg

  • Carbohydrate: 31g

  • Fiber: 4g

  • Protein: 3g