Directory > Reference > Recipes > Appetizer > Autumn salad

Autumn salad

Recipe Information

Description:
Autumn salad is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 (1 cup per serving) servings if prepared as directed.
Servings 6 (1 cup per serving)
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Apples; Lettuce
Category Fruit; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Salad
Cuisine American
Diet

Ingredients

  • 1 medium Granny Smith apple, skin on, thinly sliced

  • 2 tablespoons lemon juice

  • 5 cups (about 1 bag) mixed lettuce greens

  • ½ cup dried cranberries

  • ¼ cup chopped walnuts

  • ¼ cup unsalted sunflower seeds

  • ⅓ cup low-fat raspberry vinaigrette dressing

Directions

  • Drizzle the lemon juice on the apple slices.

  • Gently mix together lettuce greens, apple slices, cranberries, walnuts, and sunflower seeds in a large bowl.

  • Drizzle the raspberry vinaigrette dressing over the salad and toss to mix.

Nutrition (per serving)

  • Calories: 138 cal

  • Total fat: 7g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 41mg

  • Potassium: 230mg

  • Carbohydrate: 19g

  • Fiber: 3g

  • Protein: 3g