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Lemon ricotta kale dip

Recipe Information

Description:
Lemon ricotta kale dip is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Lemon; Ricotta Cheese; Kale
Category Fruit; Dairy; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer
Subtype Dip/Spread
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced

  • 1 small onion, sliced

  • 4 garlic cloves

  • 3/4 cup part-skim ricotta cheese

  • 1 1/2 tablespoons nutritional yeast

  • Juice and zest of 1 lemon

  • 1/4 teaspoon salt

  • 1/8 teaspoon cayenne pepper, or to taste

Directions

  • Over medium heat, cook the kale, onion, garlic, and 1/4 cup water in a covered saucepan until the ingredients are tender, about 10 to 15 minutes.

  • Stir occasionally. If the liquid dries out, add 1 tablespoon of water at a time.

  • Place the remaining ingredients and the cooked ingredients into a food processor and blend until smooth.

  • Serve with crackers or vegetables.

Nutrition (per serving)

  • Calories: 40 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 120mg

  • Carbohydrate: 6g

  • Fiber: 1g

  • Protein: 5g