Directory > Reference > Recipes > American > Kale and banana smoothie

Kale and banana smoothie

Recipe Information

Description:
Kale and banana smoothie is a delicious American recipe usually served as a dessert. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Bananas; Kale
Category Fruit; Vegetables
Meal Brunch; Lunch; Snack
Type Dessert; Side Dish
Subtype Drink
Cuisine American
Diet

Ingredients

  • 1 banana

  • 2 cups kale, chopped

  • 1/2 cup light unsweetened soy milk

  • 1 tablespoon flaxseed

  • 1 teaspoon maple syrup

Directions

  • Add the banana, kale, soy milk, flaxseeds, and maple syrup to a blender. Cover the blender and blend until it is smooth.

  • The smoothie may be served with ice or ice can be blended with it.

Nutrition (per serving)

  • Calories: 311 cal

  • Total fat: 7g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 110mg

  • Potassium: 1,294mg

  • Carbohydrate: 57g

  • Fiber: 10g

  • Protein: 12g