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Baked plantains

Recipe Information

Description:
Baked plantains is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 35 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 5 Minutes
Cook Time 35 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Plantains
Category Fruit
Meal Snack
Type Main Dish; Side Dish; Dessert
Cuisine American; Latin American; Caribbean; Fusion
Cook Method Baking
Diet

Ingredients

  • 2 plantains

  • 1/2 teaspoon cinnamon

  • 1 tablespoon butter

  • 2 tablespoons maple syrup

Directions

  • Cut the unpeeled plantains in half lengthwise and then place in baking pan peel side down.

  • Melt the butter and combine it with the cinnamon and maple syrup.

  • Pour this mixture on top of the plantains.

  • Cover the pan with foil and bake for 35 minutes at 350 degrees.

  • Remove the peel and serve warm.

Nutrition (per serving)

  • Calories: 327 cal

  • Total fat: 6g

  • Saturated fat: 4g

  • Cholesterol: 15mg

  • Sodium: 56mg

  • Carbohydrate: 76g

  • Fiber: 5g

  • Sugar: 41g

  • Protein: 2g