|Preparation Time||15 Minutes|
|Cook Time||15 Minutes|
|Total Time||30 Minutes|
|Main Ingredient||Almonds; Fruit; Oats|
|Category||Fruit; Nuts, Fats, & Oils; Rice & Grains|
1 cup old-fashioned rolled oats
1/4 cup slivered almonds
1/4 cup sunflower seeds
1 tablespoon flaxseeds, preferably golden
1 tablespoon sesame seeds
1 cup unsweetened whole-grain puffed cereal
1/3 cup currants
1/3 cup chopped dried apricots
1/3 cup chopped golden raisins
1/4 cup creamy almond butter
1/4 cup turbinado sugar
1/4 cup honey
1/2 teaspoon vanilla extract
1/8 teaspoon salt
Preheat an oven to 350 degrees Fahrenheit. Spray a baking pan with cooking spray.
Combine the oats, almonds, sunflower seeds, flaxseeds, and sesame seeds on a baking sheet. Bake for 10 minutes, shaking halfway through. Transfer to bowl and add the cereal, currants, apricots, and raisins; toss to combine.
Combine the almond butter, sugar, honey, vanilla, and salt in a saucepan over medium-low heat, stirring frequently for about 5 minutes.
Add the almond butter mixture to dry ingredients and mix well. Transfer to the pan, firmly pressing the mixture with hands coated in cooking spray. Refrigerate about 30 minutes and cut into 8 bars.
Calories: 244 cal
Total fat: 10g
Saturated fat: 1g
Monounsaturated fat: 5g