Directory > Goals > We need to bring more balance into our lives. Too many of us live a Yang lifestyle — all that striving creates stress — but if we add more Yin we will create a balanced body and mind. Yin needs silence and stillness. Áin is our calm and receptive nature. And yes. You will also stretch the body as you unearthe your Yin naure

We need to bring more balance into our lives. Too many of us live a Yang lifestyle — all that striving creates stress — but if we add more Yin we will create a balanced body and mind. Yin needs silence and stillness. Áin is our calm and receptive nature. And yes. You will also stretch the body as you unearthe your Yin naure

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