Too many of us are living a Yang lifestyle and trying to change everything and put it together in a more orderly fasion. That is not possible. Allow the space of time — some silence and stillness — and allow your Yin nature to come through. Your Yin nature and Yang nature need to be in balance. Yin is your calm and receptive nature. Allow it to emerge. Balance is good for both body and mind. And yes you will also stretch the entire body in my yoga classes. But life will move forward with more balanc

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