Nearby Cities

Minot (4.04 mi)
Oxford (6.96 mi)
Casco (7.42 mi)
Auburn (8.47 mi)
Lewiston (9.29 mi)

Nearby Zip Codes

04258 (1) (1.02 mi)
04274 (2) (3.11 mi)
04270 (1) (7.34 mi)
04210 (10) (7.7 mi)
04015 (3) (8.74 mi)
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Health Club Poland, ME

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Health Club Poland, ME

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Results for Poland, ME

  • Harraseeket Yacht Club

    Distance: 20.16 mi
    5 Dixon Rd
    Freeport, ME 04032
  • Curves For Women

    Distance: 20.7 mi
    18 Yarmouth Crossing Dr
    Yarmouth, ME 04096
  • Hancock Sports Academy

    Distance: 20.7 mi
    258 Main St
    Yarmouth, ME 04096
  • 10 Points

    New England Medical Fitness

    Distance: 22.7 mi
    126 Main St
    Topsham, ME 04086
  • Hall's Olympic Martial Arts Center

    Distance: 22.7 mi
    126 Main St
    Topsham, ME 04086
  • Maine Event

    Distance: 22.7 mi
    126 Main Street
    Topsham, ME 04086
  • The Maine Event

    Distance: 22.7 mi
    126 Main Street
    Topsham, ME 04086
  • The Maine Event Downeast Sporting Clubs Llc

    Distance: 22.7 mi
    126 Main St
    Topsham, ME 04086
  • Brittany Blakemore, Owner 390 Points

    Brittany Blakemore, Owner

    Cellar' Fitness
    Distance: 23.55 mi
    9 Cumberland St
    Brunswick, ME 04011
  • Better U

    Distance: 23.55 mi
    68 Maine St
    Brunswick, ME 04011
  • Curves for Women

    Distance: 23.55 mi
    275 Bath Road
    Brunswick, ME 04011
  • Family Focus

    Distance: 23.55 mi
    44 Water Street
    Brunswick, ME 04011
  • Health Spot

    Distance: 23.55 mi
    184 Pleasant St
    Brunswick, ME 04011
  • Maine Pines Racquet & Fitness

    Distance: 23.55 mi
    120 Harpswell Road
    Brunswick, ME 04011
  • Maine Pines Racquet & Sports

    Distance: 23.55 mi
    120 Harpswell Rd
    Brunswick, ME 04011
  • Opportunities Unlimited

    Distance: 23.55 mi
    29 Columbia Ave
    Brunswick, ME 04011
  • Orange Circuit Fitness

    Distance: 23.55 mi
    31 Gurnet Road
    Brunswick, ME 04011
  • Women's Fitness Studio & Spa

    Distance: 23.55 mi
    21 Stanwood Street
    Brunswick, ME 04011
  • Curves For Women

    Distance: 23.77 mi
    111 Ossipee Trl E
    Standish, ME 04084
  • Villari's Self Defense Center

    Distance: 23.77 mi
    RR 25
    Standish, ME 04084
  • Courtside Function Facility At Portland Athltc Clb

    Distance: 24.08 mi
    196 US Route 1
    Falmouth, ME 04105
  • Curves For Women

    Distance: 24.08 mi
    240 US Route 1
    Falmouth, ME 04105
  • Falmouth Country Club

    Distance: 24.08 mi
    1 Congressional Dr
    Falmouth, ME 04105
  • Fitness Edge

    Distance: 24.08 mi
    417 USRoute 1
    Falmouth, ME 04105
  • Foreside Common Club House

    Distance: 24.08 mi
    1 Foreside Common Dr
    Falmouth, ME 04105
  • NATURAL FITNESS

    Distance: 24.08 mi
    6 FUNDY ROAD
    FALMOUTH, ME 04105
  • Personal Training Institute

    Distance: 24.08 mi
    202 Route 1
    Falmouth, ME 04105
  • Portland Athletic Club

    Distance: 24.08 mi
    196 US Route 1
    Falmouth, ME 04105
  • Prana Wellness

    Distance: 24.08 mi
    196 US Route 1
    Falmouth, ME 04105
  • Ladd Recreation Center

    Distance: 25.66 mi
    Gott Rd
    Wayne, ME 04284
  • Chebeague Recreation Center

    Distance: 26.26 mi
    382 North Rd
    Chebeague Island, ME 04017
  • Curves

    Distance: 26.66 mi
    10 Crossing Road
    Winthrop, ME 04364
  • Fitness Center

    Distance: 26.66 mi
    Union
    Winthrop, ME 04364
  • Hillandalers Snowmobile Club

    Distance: 26.66 mi
    Narrows Pd Rd
    Winthrop, ME 04364
  • United Fitness & Martial Arts Academies

    Distance: 26.66 mi
    137 Route 133
    Winthrop, ME 04364
  • Winthrop Area YMCA

    Distance: 26.66 mi
    Highland Ave
    Winthrop, ME 04364
  • Pro Fit For Women

    Distance: 26.89 mi
    202 Maple St
    Cornish, ME 04020
  • Family Focus

    Distance: 27.67 mi
    Harpswell Islands Road
    Harpswell, ME 04079
  • High Head Yacht Club

    Distance: 27.67 mi
    313 High Head Rd
    Harpswell, ME 04079
  • Shylyn's Tanning Salon

    Distance: 30.8 mi
    54 Bethel Road
    Bethel, ME 04217

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer