Nearby Cities

Leicester (3.55 mi)
Auburn (3.6 mi)
North Oxford (3.62 mi)
Cherry Valley (3.75 mi)
Charlton (5.23 mi)

Nearby Zip Codes

01542 (1) (0.19 mi)
01524 (2) (3.55 mi)
01537 (2) (3.62 mi)
01501 (4) (3.63 mi)
01507 (5) (3.67 mi)
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Health Club Rochdale, MA

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Health Club Rochdale, MA

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Results for Rochdale, MA

  • Masters Self Defense Centers

    Distance: 20.88 mi
    449 Boston Post Rd E
    Marlborough, MA 01752
  • Metrowest Cheerleading

    Distance: 20.88 mi
    53 Brigham St Unit 1
    Marlborough, MA 01752
  • Park West Hotel & Club Inc

    Distance: 20.88 mi
    75 Felton St
    Marlborough, MA 01752
  • Post Road Tavern

    Distance: 20.88 mi
    75 Felton St
    Marlborough, MA 01752
  • Radisson Inn Marlboro

    Distance: 20.88 mi
    75 Felton St
    Marlborough, MA 01752
  • Shukokai School of Karate

    Distance: 20.88 mi
    58 Mechanic St
    Marlborough, MA 01752
  • Villari's Self Defense Center of Marlboro

    Distance: 20.88 mi
    194 Main St
    Marlborough, MA 01752
  • Wayside Racquet & Swim Club

    Distance: 20.88 mi
    80 Broadmeadow St
    Marlborough, MA 01752
  • Wayside West End Fitness

    Distance: 20.88 mi
    241 Boston Post Rd W
    Marlborough, MA 01752
  • Wendy's Workouts

    Distance: 20.88 mi
    9 Broad St
    Marlborough, MA 01752
  • World Class Karate & Self-Defense

    Distance: 20.88 mi
    449 Boston Post Rd E
    Marlborough, MA 01752
  • 10 Points

    Fit Tec Personal Training

    Distance: 20.95 mi
    11 Main St
    Southborough, MA 01772
  • Curves For Women

    Distance: 20.95 mi
    155 Boston Rd
    Southborough, MA 01772
  • Fitness Together

    Distance: 20.95 mi
    21 Turnpike Rd Ste G
    Southborough, MA 01772
  • Musclemaster

    Distance: 20.95 mi
    153 Northboro Rd Ste 15
    Southborough, MA 01772
  • Pomfret Little League

    Distance: 21.41 mi
    RR 97
    Pomfret Center, CT 06259
  • Burrillville Little League

    Distance: 21.53 mi
    Casino Ave
    Mapleville, RI 02839
  • Orchard Hills Athletic Club

    Distance: 21.6 mi
    100 Duval Rd
    Lancaster, MA 01523
  • 20 Points

    Asylum Health & Racquet

    Distance: 21.78 mi
    280 Wilbraham St
    Palmer, MA 01069
  • Curves For Women

    Distance: 21.78 mi
    1581 North Main Street
    Palmer, MA 01069
  • Dolphin Fitness Superclubs

    Distance: 21.78 mi
    159 Wilbraham St
    Palmer, MA 01069
  • Fred Villari's Studio

    Distance: 21.78 mi
    1434 Main St
    Palmer, MA 01069
  • Curves

    Distance: 22.05 mi
    130 Palmer Road # A
    Monson, MA 01057
  • Charter Oak Country Club

    Distance: 22.06 mi
    15 Brent Dr
    Hudson, MA 01749
  • Curves For Women

    Distance: 22.06 mi
    15 South St
    Hudson, MA 01749
  • Diamond Gymnastics Inc

    Distance: 22.06 mi
    17 Kane Industrial Dr
    Hudson, MA 01749
  • Hudson Deckhockey League

    Distance: 22.06 mi
    1 Municipal Dr
    Hudson, MA 01749
  • Paradise Gym Fitness Center

    Distance: 22.06 mi
    312 Main St
    Hudson, MA 01749
  • Curves For Women

    Distance: 22.32 mi
    199 Main
    Blackstone, MA 01504
  • Bolton Fitness

    Distance: 22.45 mi
    626 Main St
    Bolton, MA 01740
  • Curves For Women

    Distance: 22.45 mi
    626 Main Street
    Bolton, MA 01740
  • International Inc Golf Club-Maintenance

    Distance: 22.45 mi
    159 Ballville Rd
    Bolton, MA 01740
  • Curves For Women

    Distance: 22.74 mi
    1153 Putnam Pike
    Chepachet, RI 02814
  • Glocester Little League

    Distance: 22.74 mi
    1075 Putnam Pike
    Chepachet, RI 02814
  • Kbox & Kardiokickbox

    Distance: 22.74 mi
    711 Putnam Pike
    Chepachet, RI 02814
  • Ladies Workout Express

    Distance: 22.74 mi
    445 Putnam Pike
    Chepachet, RI 02814
  • Simply Fit For Women Inc

    Distance: 22.74 mi
    401 Putnam Pike
    Chepachet, RI 02814
  • Ashland Fish & Game Club

    Distance: 23.09 mi
    Cordaville Rd
    Ashland, MA 01721
  • Ashland Little League

    Distance: 23.09 mi
    11 High St
    Ashland, MA 01721
  • Brestyan's American Gymnastics

    Distance: 23.09 mi
    280 Eliot St
    Ashland, MA 01721
  • Curves For Women

    Distance: 23.09 mi
    260 Eliot St
    Ashland, MA 01721
  • Feel Good Fitness For Women

    Distance: 23.09 mi
    378 Union St
    Ashland, MA 01721
  • Gold's Gym Ashland

    Distance: 23.09 mi
    200 Homer Ave
    Ashland, MA 01721
  • Pioneer Valley Junior Soccer League

    Distance: 23.29 mi
    PO Box 188
    Three Rivers, MA 01080
  • f.i.t. first in training Lynch, Ms.
    100 Points

    f.i.t. first in training Lynch, Ms.

    f.i.t. first in training group fitness center
    Distance: 23.31 mi
    15 North Main Street
    Bellingham, MA 02019
  • Bellingham Kenpo Karate

    Distance: 23.31 mi
    140 Mendon St
    Bellingham, MA 02019
  • Curves For Women

    Distance: 23.31 mi
    15 North Main Route 126 Suite 14
    Bellingham, MA 02019
  • Dancers Studio the

    Distance: 23.31 mi
    15 N Main St
    Bellingham, MA 02019
  • Powerhouse Gym

    Distance: 23.31 mi
    799 S Main St
    Bellingham, MA 02019
  • Quigg's School of Gymnastics

    Distance: 23.31 mi
    260 Maple St
    Bellingham, MA 02019

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer