Nearby Cities

Old Saybrook (2.97 mi)
Essex (4.12 mi)
Ivoryton (6.15 mi)
East Lyme (6.48 mi)
Niantic (7.08 mi)

Nearby Zip Codes

06371 (2) (1.46 mi)
06475 (9) (3.35 mi)
06426 (4) (5.52 mi)
06442 (1) (6.15 mi)
06357 (3) (6.21 mi)
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Health Club Old Lyme, CT

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Health Club Old Lyme, CT

Find a health club in Old Lyme, CT to help you get fit.

Results for Old Lyme, CT

  • Fit 4 You Fitness Center

    Distance: 13.21 mi
    565 Long Hill Road
    Groton, CT 06340
  • Gabriele's Northeast Karate Kickbox

    Distance: 13.21 mi
    1028 Poquonnock Rd
    Groton, CT 06340
  • Gabrieles Karate Kickbox Studio LLC

    Distance: 13.21 mi
    1028 Poquonnock Road
    Groton, CT 06340
  • Groton Town Little League

    Distance: 13.21 mi
    134 South Rd
    Groton, CT 06340
  • Judy's Health & Fitness Studio Inc

    Distance: 13.21 mi
    34 Plaza Court
    Groton, CT 06340
  • Powerhouse Gym of Groton

    Distance: 13.21 mi
    923 Poquonnock Rd
    Groton, CT 06340
  • Powerhouse Gym Plus

    Distance: 13.21 mi
    923 Poquonnock Road
    Groton, CT 06340
  • Ram Island Yacht Club

    Distance: 13.21 mi
    60 Front St
    Groton, CT 06340
  • Real Body Results

    Distance: 13.21 mi
    923 Poquonnock Rd
    Groton, CT 06340
  • Sabrina's Palm & Tarot Card Reading

    Distance: 13.21 mi
    29 Main
    Groton, CT 06340
  • Work Out World

    Distance: 13.21 mi
    34 Plaza Ct
    Groton, CT 06340
  • Work Out World

    Distance: 13.21 mi
    34 Plaza Court
    Groton, CT 06340
  • New England Martial Arts Academy Llc

    Distance: 13.72 mi
    1495 Route 85
    Montville, CT 06353
  • Physiques Studio

    Distance: 13.72 mi
    1495 Route 85 Street
    Montville, CT 06353
  • Curves for Women

    Distance: 14.01 mi
    220 Norwich New London T
    Uncasville, CT 06382
  • -10 Points

    Aquadome Llc

    Distance: 14.21 mi
    36 Scotland Rd
    Madison, CT 06443
  • Curves for Women

    Distance: 14.21 mi
    391 Durham Road
    Madison, CT 06443
  • Demoiselle Yoga & Wellness Llc

    Distance: 14.21 mi
    1347 Boston Post Rd
    Madison, CT 06443
  • Lobos Fitness Llc

    Distance: 14.21 mi
    1466 Durham Rd
    Madison, CT 06443
  • Madison Racquet & Swim Club

    Distance: 14.21 mi
    36 Scotland Road
    Madison, CT 06443
  • Tri-Balance Health

    Distance: 14.21 mi
    32 Wall St
    Madison, CT 06443
  • Dustin Rhodes, Owner
    300 Points

    Dustin Rhodes, Owner

    CrossRoads Brazilian Jiu-Jitsu
    Distance: 14.68 mi
    316 Boston Post Road
    Waterford, CT 06385
  • Jazzercise

    Distance: 14.68 mi
    41 Cross Rd
    Waterford, CT 06385
  • Pearle Vision

    Distance: 14.68 mi
    Crystal Mall
    Waterford, CT 06385
  • Waterford Little League South Inc

    Distance: 14.68 mi
    Gardiners Wood Rd
    Waterford, CT 06385
  • Work Out World

    Distance: 14.68 mi
    6 Fargo Rd
    Waterford, CT 06385
  • Curves for Women

    Distance: 15.02 mi
    2 Chapman Lane
    Gales Ferry, CT 06335
  • Fitness World

    Distance: 15.02 mi
    PO Box 373
    Gales Ferry, CT 06335
  • Shelter Island Yacht Club

    Distance: 17.12 mi
    Chequit Ave
    Shelter Island, NY 11964
  • Curves For Women

    Distance: 17.21 mi
    986 Killingworth Rd
    Higganum, CT 06441
  • Kidsworks

    Distance: 17.66 mi
    PO Box 216
    Bozrah, CT 06334
  • 20 Points

    Club Fitness USA

    Distance: 17.94 mi
    52 Upton Rd
    Colchester, CT 06415
  • Connecticut Chung DO Kwan Academy

    Distance: 17.94 mi
    392 S Main St
    Colchester, CT 06415
  • Curves for Woman

    Distance: 17.94 mi
    392 South Main Street
    Colchester, CT 06415
  • Fitness Results Llc

    Distance: 17.94 mi
    32 Norwich Ave
    Colchester, CT 06415
  • Terry Walker, Owner, Fitness trainer, instructor 10 Points

    Terry Walker, Owner, Fitness trainer, instructor

    North Fork Fun & Fitness Studio
    Distance: 18.07 mi
    54655 Route 25
    Southold, NY 11971
  • Body In Balance

    Distance: 18.07 mi
    53840 Route 25
    Southold, NY 11971
  • Fitness Advantage

    Distance: 18.07 mi
    45655 County Road 48
    Southold, NY 11971
  • Perry Sandra Rpt

    Distance: 18.07 mi
    50300 Route 25
    Southold, NY 11971
  • Southold Yacht Club

    Distance: 18.07 mi
    165 N Parish Dr
    Southold, NY 11971
  • Anderson Sport & Personal Training Systems

    Distance: 18.4 mi
    1 Shoreline Dr
    Guilford, CT 06437
  • Club Fitness

    Distance: 18.4 mi
    705 Boston Post Road
    Guilford, CT 06437
  • Dance Academy of Connecticut Llc

    Distance: 18.4 mi
    200 Village Walk
    Guilford, CT 06437
  • Gassner Judy Ms Cnc

    Distance: 18.4 mi
    26 Long Hill Rd
    Guilford, CT 06437
  • Guilford Little League

    Distance: 18.4 mi
    233 Church St
    Guilford, CT 06437
  • Guilford Racquet & Swim Club

    Distance: 18.4 mi
    420 Church St
    Guilford, CT 06437
  • Tanlines

    Distance: 18.4 mi
    350 Village Walk
    Guilford, CT 06437
  • Advantage Personal Training

    Distance: 18.99 mi
    11 Main St
    Mystic, CT 06355
  • Advantage Personal Training & Private Fitnss Fclty

    Distance: 18.99 mi
    11 Main Street
    Mystic, CT 06355
  • Curves for Women

    Distance: 18.99 mi
    12 Coogan Boulevard
    Mystic, CT 06355

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer