Also On Wellness

Tagged as Wellness

12 Wellness Tips That Can Supercharge Your Life
#1. Happiness Isn't Just in Your Mind - Our mental health and happiness are more closely connected to our physical health than you might think. When we don't feel well physically it's hard to feel well mentally. Exercise, sleep and eating well appear to have a drastic effect on mental health and happiness. If you knew for certain that exercise, sleep and eating well could reduce depression better than...
January 9, 2019
How to Attract What (and Who) You Really Want in Your Life
Going out on a date with an especially attractive, confident and smart person takes some preparation to succeed. Remember, he or she can have anyone - so why should they choose you? How will you need to dress, -haircut-, what will you need to say, how must you act to win their approval? - If you want them to want you, you'll do everything in your power to increase your odds of success with them. Repeat...
July 7, 2015
How Do You Achieve Wellness?
So how do you achieve wellness? The technical definition of wellness can be described as: - “Optimally balanced health across multiple dimensions.” - The top level dimensions are commonly viewed as physical, mental, spiritual, social and lifestyle. Striking an optimal balance of health in each dimension can be confusing and too many people misunderstand the objective and generally fail to achieve Wellness...
April 26, 2014
Making a Personal Wellness Plan
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July 21, 2013