Also On Wellness

Tagged as Nutrients

Are You Missing This Essential Nutrient?

Silicon is atomic number 14 on the periodic table. It is a metallic-like substance and is the second most abundant element on earth after oxygen. Are you getting enough of it, though? You should, because it plays an active role in the prevention of atherosclerosis (hardening and narrowing of the arteries), insomnia, cholesterol , dementia and more... Health Benefits of Silicon - A 12-week study was...

January 10, 2023

Health Benefits to Cooking With Mushrooms

Love them or hate them, it sure does seem like mushrooms are a polarizing food. For those who love to eat them, there are many benefits to making them a regular part of a well-balanced diet. Even though they're technically a fungus, mushrooms count toward daily vegetable intake recommendations, so add them to a stir fry or chop them up and drop them in a soup to reap their benefits regularly. Mushrooms...

July 7, 2022

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