Also On Wellness

Tagged as injury

New Approach to Rehabilitation Could Prevent Some Muscle Wasting
Rehabilitation is one of the best ways to protect our muscle strength directly, but what about when one limb is injured (and thus immobilized) what good is rehab then? Well, common thought has been to wait until the injured limb is healed before beginning rehabilitation, but new evidence suggests that may not be the best approach. Defeating Muscle Wastage Due to Immobilization - During immobility muscles...
July 13, 2022
Is Snow Shoveling a Safety Hazard?
Would it shock you to learn that each year, up to 100 people die from shoveling snow, and thousands more are injured? It sure surprised us. This is according to the -National Safety Council. From pulled muscles and broken bones to heart attacks and head injuries, snow shoveling is a dangerous household chore. But it doesn’t have to be. If you understand the risks and practice snow-shoveling safety,...
February 4, 2020
Workouts to Pick Up When Injured
An injury can disrupt an entire routine. You might feel inclined to forego working out while you’re healing, but that could do more harm than good as you lose ground. If you’re cleared for modified exercise, we have some great workout ideas to help keep you moving. There are many ideas that work especially well alongside most physical therapy regimens so e set out to collect them here. So read this...
December 2, 2019