Also On Wellness

Tagged as HDL

Are You Missing This Essential Nutrient?
Silicon is atomic number 14 on the periodic table. It is a metallic-like substance and is the second most abundant element on earth after oxygen. Are you getting enough of it, though? You should, because it plays an active role in the prevention of atherosclerosis (hardening and narrowing of the arteries), insomnia, cholesterol , dementia and more... Health Benefits of Silicon - A 12-week study was...
January 10, 2023
The Healing Power of Avocados
The first avocado may have been eaten by a Mayan Princess and was considered "The Fruit of Royalty." You've heard it time and time again, "Avocados are a superfood!" And you do not have to be a member of a royal family to eat them. Even fast food restaurants like Subway have jumped on board (Yes, sorry. Subway is a fast food restaurant). Pre-mashed avocado at fast food restaurants often contains manufactured...
November 12, 2021
10 Small Changes To Improve Cholesterol
Like the villains in old-fashioned westerns, cholesterol tends to get viewed as one of our body’s bad guys. But cholesterol plays a vital role in keeping our bodies functioning properly. So it's important to view it with balance. We need to keep it within optimal levels, but not view it as evil or bad because it's important to our wellbeing. Let’s take a closer look at the role cholesterol plays in...
February 22, 2021