In today’s increasingly technological society, it is more important than ever to maintain a youthful glow that will come across in videos and photographs. Unfortunately, aging is a natural process that can contribute to fine lines and wrinkles that can detract from your visual presence. While everyone wants to have younger looking skin that belies their true age, it is also important to make sure that you nourish your body from within to enact changes in your outward appearance. To help you keep your skin looking vibrant at every stage in your life, here are five natural anti-aging tips that will protect your skin both inside and out.
Eat a Healthy Diet
Slowing down the aging process should always begin by nourishing your body from within. Sugary foods, chemicals and trans-fats can all contribute to a sluggish metabolism that will slow down cell regeneration and damage your skin cells. Obesity caused by a high-fat diet can also lead to sagging skin and an increase in wrinkles. To avoid these problems, eat a diet that includes plenty of fruits and vegetables that are rich in the antioxidants that can help combat the free radicals that cause the most damage to your skin.
Avoid the Sun
Ultraviolet light substantially increases the aging process and can lead to melanoma, age spots and fine lines. While it is impossible to completely avoid the sun, and everyone needs at least 15 minutes of sunlight each day, it is important to wear sunscreen that is at least 15 SPF or higher. For women, this should be included as a part of your normal makeup routine. Then, it should re-applied throughout the day.
Get Plenty of Sleep
Out of all of the anti-aging tips one should follow, getting plenty of sleep is perhaps the easiest. During sleep, your body rejuvenates itself and replenishes skin cells. Skimping on sleep can also lead to stress, and unfortunately, stress is can contribute to skin conditions such as dry skin, acne and sagging. Therefore, it is important for everyone to strive to get at least eight hours of sleep each night. When sleeping, be sure to avoid lying on your face to decrease the likelihood wrinkle formation.
The dangers of excessive tobacco and alcohol consumption are well-known by most everyone. However, few people tend to think about the effects of these products for their skin. Even when a person does not imbibe, simply being in a smoke-filled room can damage the skin. While tobacco should be avoided completely, those who enjoy a glass of wine now and then will need to drink plenty of water to counteract its dehydrating effects on the skin.
Use a Natural Moisturizer
To ward off aging, many women tend to overuse chemical-laden anti-aging products that can often cause further damage to the skin. However, it is essential for everyone to include a moisturizer in their beauty routine from their 20s and beyond. Coconut oil, a plain avocado mask and yogurt can all be used as a natural moisturizer that will keep skin supple and provide a youthful glow.