What does Wellness mean to you?
Check out the opinions below from various sources or contribute with your own opinion about what Wellness means to you:
"Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions."
by John Valenty, CEO Wellness.com
"Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life"
by University of California
"Wellness is a state of optimal well-being that is oriented toward maximizing an individual's potential."
by University of Illinois, McKinley Health Center
"Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being."
"Wellness is the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to one's well being and that of the common good."
by University of Miami