Spruce
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Spruce
65 Danbury Road
Ridgefield, CT 06877
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About
I'm a full-time mom of three who used to be a full-time vascular surgeon and I used to think I needed permission to take care of myself.
But I didn't need permission. And neither do you.
What I needed was education. (Yup! Even though I'm an MD.)
I needed inspiration (from another high-performing career woman and mom to feel that it was possible because ... #workingmomlife.)
I needed communication. (How could my boss or my husband know I was dissatisfied if I didn't speak up?)
And I needed this self-care to be simple, accessible, and enjoyable. (I mean, seriously ... the last thing I needed was just one more check box on my to-do list.)
But I couldn't find what I needed! So, I created it.
Because I'm a loving mom AND an ambitious woman.
I'm an ambitious woman AND a loving mom.
I'm both! And building a family while building a career is hard work! It takes some serious energy.
I need energy for my oh-so-full-life, and you do too!
Did you know your magnificent body makes energy? You don't just have energy.
And the most direct way to make energy is with the food you eat!
So, if you wake up feeling drained even after a full night's sleep ... or if you fall victim to 3 PM sugar cravings even after a full lunch ... or if you don't feel at home in your body ... I'm here to help!
I want to educate you, inspire you, and cheer for you as you take responsibility for your health.
Oh! And we're going to have fun doing it!
Spruce
ABOUT Dr. BrittnyI'm a full-time mom of three who used to be a full-time vascular surgeon and I used to think I needed permission to take care of myself.
But I didn't need permission. And neither do you.
What I needed was education. (Yup! Even though I'm an MD.)
I needed inspiration (from another high-performing career woman and mom to feel that it was possible because ... #workingmomlife.)
I needed communication. (How could my boss or my husband know I was dissatisfied if I didn't speak up?)
And I needed this self-care to be simple, accessible, and enjoyable. (I mean, seriously ... the last thing I needed was just one more check box on my to-do list.)
But I couldn't find what I needed! So, I created it.
Because I'm a loving mom AND an ambitious woman.
I'm an ambitious woman AND a loving mom.
I'm both! And building a family while building a career is hard work! It takes some serious energy.
I need energy for my oh-so-full-life, and you do too!
Did you know your magnificent body makes energy? You don't just have energy.
And the most direct way to make energy is with the food you eat!
So, if you wake up feeling drained even after a full night's sleep ... or if you fall victim to 3 PM sugar cravings even after a full lunch ... or if you don't feel at home in your body ... I'm here to help!
I want to educate you, inspire you, and cheer for you as you take responsibility for your health.
Oh! And we're going to have fun doing it!
Primary Specialty
Health Club
Services
Spruce is a health club in Ridgefield, CT.
Health Clubs like Spruce offer services that often include exercise, yoga, kick boxing, swimming, sauna, pool, weights, and personal training. Talk to the staff at Spruce for information about reaching your fitness goals in Ridgefield, CT.
Call Spruce at (917) 545-4365 for more information.
Health Clubs like Spruce offer services that often include exercise, yoga, kick boxing, swimming, sauna, pool, weights, and personal training. Talk to the staff at Spruce for information about reaching your fitness goals in Ridgefield, CT.
Call Spruce at (917) 545-4365 for more information.
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