A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University, at which he graduated from with a Bachelor in History in addition to an equivalent degree in German Literature from Germany.
After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training (formally known as Adler Training and German Body Engineering) and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.
Since then, he has established himself as a respected fitness, bodybuilding, and nutrition expert within the industry. Maik is also the author of multiple books and articles on health and fitness, as well as being a featured consultant on several print and digital publications.
The Maik Wiedenbach Personal Training system targets corporate travelers, professionals with time constraints, and clients based out of New York City and East Hampton.
The personal training program is specifically tailored for “on-the-go” clients and those who need to maximize their returns in today’s world of frequent travel, long work hours and high stress occupations.
Here you will find the complete personal trainer. No matter what your personal goal is, be it muscle growth, weight loss, toning, increased core strength, rehabilitation, or improved aerobic fitness, you will receive the program and guidance to take you to a new level of fitness and personal success.
Included with your personal training sessions are: 1. Individualized workout plans 2. Individualized diet plans 3. Weekly newsletters 4. Gym membership (www.liftgym.com) 5. Maik’s critically acclaimed book, 101 Fitness Myths 6. 24/7 email support
ServicesOUR FITNESS TRAINING PROGRAMS We offer the following programs:
Weight loss Online personal training Nutrition counseling Muscle building Special training for improving sports performance and strength Specialized female fitness trainingAdditional Services NYC Personal Trainer
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