Niamh Borrel, Certified Sophrologist
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Sophrology
14300 N. Northsight Blvd, Suite 217
Scottsdale, AZ 85260
About
What is Sophrology?
Sophrology is a relaxation therapy blending Mindfulness, Meditation, Breathing techniques and Visualization. It boosts physical & mental health. Sophrology increases inner harmony. It was originally created in 1960 to aide Veterans with PTSD and people suffering with Depression. Today it is practiced by anyone wishing to live a harmonious life. Athletes use it to build mental strength. Kids are taught it at school and learn how become calm within, more focused, & build Self-esteem. Doctors endorse Sophrology for stress management as well as ADHD, Depression & PTSD. It has existed In Europe since 1960 and is endorsed by many Health Insurance companies.
What are the Benefits?
By practicing regularly yourself you will notice the following:
• A calm focused mind & relaxed body
• Increased confidence and self-esteem
• Liberation of daily worries and stress
• Improved health
• Better sleep patterns
Where is Sophrology Practiced?
It is not a hands-on therapy. Exercises are done sitting, standing or lying down and can be as short as five minutes. Sophrology can be practiced anywhere & doesn't require special gear.
Does it help with serious health issues?
Sophrology is fully compatible with and complementary to other forms of therapy but does not replace or make for a psychological or medical follow up. It has been used to help with the following:
• Burnout / Chronic Fatigue
• Depression
• Pain Management
• ADHD/Hyperactivity
• Insomnia
• PTSD
About the Sophrologist:
Niamh Borrel is from Dublin, Ireland. She lived 16 years in Geneva, Switzerland where she worked for the International Labour Organization agency of the United Nations.
While undertaking various treatments for chronic pain, she became interested in the science of Sophrology. After just one session she enrolled in the degree course!
“The pain-relief was welcome, but it was my mindset that had really changed during this period. I realized I was always rushing through my day and causing undue stress to myself. I am now able to go about my day without being in a constant state of tension. I have changed so much, for the better, since discovering Sophrology. I feel much happier and content”.
Niamh is a member of the International Sophrology Federation and is one of the First Certified Sophrologists to teach Sophrology in the United States.
Niamh Borrel, Certified Sophrologist
To contact me or learn more about Sophrology click on my website: www.americansophrology.comWhat is Sophrology?
Sophrology is a relaxation therapy blending Mindfulness, Meditation, Breathing techniques and Visualization. It boosts physical & mental health. Sophrology increases inner harmony. It was originally created in 1960 to aide Veterans with PTSD and people suffering with Depression. Today it is practiced by anyone wishing to live a harmonious life. Athletes use it to build mental strength. Kids are taught it at school and learn how become calm within, more focused, & build Self-esteem. Doctors endorse Sophrology for stress management as well as ADHD, Depression & PTSD. It has existed In Europe since 1960 and is endorsed by many Health Insurance companies.
What are the Benefits?
By practicing regularly yourself you will notice the following:
• A calm focused mind & relaxed body
• Increased confidence and self-esteem
• Liberation of daily worries and stress
• Improved health
• Better sleep patterns
Where is Sophrology Practiced?
It is not a hands-on therapy. Exercises are done sitting, standing or lying down and can be as short as five minutes. Sophrology can be practiced anywhere & doesn't require special gear.
Does it help with serious health issues?
Sophrology is fully compatible with and complementary to other forms of therapy but does not replace or make for a psychological or medical follow up. It has been used to help with the following:
• Burnout / Chronic Fatigue
• Depression
• Pain Management
• ADHD/Hyperactivity
• Insomnia
• PTSD
About the Sophrologist:
Niamh Borrel is from Dublin, Ireland. She lived 16 years in Geneva, Switzerland where she worked for the International Labour Organization agency of the United Nations.
While undertaking various treatments for chronic pain, she became interested in the science of Sophrology. After just one session she enrolled in the degree course!
“The pain-relief was welcome, but it was my mindset that had really changed during this period. I realized I was always rushing through my day and causing undue stress to myself. I am now able to go about my day without being in a constant state of tension. I have changed so much, for the better, since discovering Sophrology. I feel much happier and content”.
Niamh is a member of the International Sophrology Federation and is one of the First Certified Sophrologists to teach Sophrology in the United States.
Primary Specialty
Uncategorized
Gender
Female
Training
Energy Centre, Geneva Switzerland
Certification
Certified Sophrologist
Services
Process and Commitment:
It is not a hands-on therapy. Exercises are done sitting, standing or lying down and can be as short as five minutes. Sophrology can be practiced anywhere & doesn't require special gear.
Sessions: Sessions are 30-45 minutes long, subject to experience.
The individual session is a bespoke program designed for the person’s specific needs.
Group sessions are more interactive where participants can share their experiences.
Sophrology for Everyday use:
Increase Focus, Confidence & Self-esteem
Discover Inner Strength and Happiness
Manage Your Stress - Calm Under Pressure
Release Emotional & Physical Tension
Improve Relationships - Act Don’t React
Feel Better About Your Life - Reach Your Potential
Create a Relaxed Body & Calm, Alert Mind
Kids - Students:
Manage Exam Nerves - Cope With Stress
Change Your Mood - Emotional Release
Manage Hyperactivity - Learn How to Breathe
Parents - Mothers-to-be:
Confidence for Child-Birth & Parenthood
Gentle Exercises to Relax & Energize
Learn to Calm Your Child for Bedtime
Sleep Enhancement - Power Napping
Patients:
Helps Patients Prepare for Surgery
Helps speed up the healing process
Sophrology & Work:
Manage Your Stress - Keep Cool Under Pressure
Revitalize and Rejuvenate - Energy Booster
Confidence for Presentations
Release Anxiety & Nerves - Manage Stage Fright
Sleep Enhancement - Power Napping
Rebuild from Burnout & Chronic Fatigue
Sophrology - Sport & performance:
Boost Mental Strength - Increase Focus
Increase Concentration & Motivation
Release Unhealthy Anger & Conserve Energy
Additional Services Sophrologist, Sophrology, Mental Health, Mindfulness, Meditation, Life Coach, Stress Management Specialist
It is not a hands-on therapy. Exercises are done sitting, standing or lying down and can be as short as five minutes. Sophrology can be practiced anywhere & doesn't require special gear.
Sessions: Sessions are 30-45 minutes long, subject to experience.
The individual session is a bespoke program designed for the person’s specific needs.
Group sessions are more interactive where participants can share their experiences.
Sophrology for Everyday use:
Increase Focus, Confidence & Self-esteem
Discover Inner Strength and Happiness
Manage Your Stress - Calm Under Pressure
Release Emotional & Physical Tension
Improve Relationships - Act Don’t React
Feel Better About Your Life - Reach Your Potential
Create a Relaxed Body & Calm, Alert Mind
Kids - Students:
Manage Exam Nerves - Cope With Stress
Change Your Mood - Emotional Release
Manage Hyperactivity - Learn How to Breathe
Parents - Mothers-to-be:
Confidence for Child-Birth & Parenthood
Gentle Exercises to Relax & Energize
Learn to Calm Your Child for Bedtime
Sleep Enhancement - Power Napping
Patients:
Helps Patients Prepare for Surgery
Helps speed up the healing process
Sophrology & Work:
Manage Your Stress - Keep Cool Under Pressure
Revitalize and Rejuvenate - Energy Booster
Confidence for Presentations
Release Anxiety & Nerves - Manage Stage Fright
Sleep Enhancement - Power Napping
Rebuild from Burnout & Chronic Fatigue
Sophrology - Sport & performance:
Boost Mental Strength - Increase Focus
Increase Concentration & Motivation
Release Unhealthy Anger & Conserve Energy
Additional Services Sophrologist, Sophrology, Mental Health, Mindfulness, Meditation, Life Coach, Stress Management Specialist
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