Therapy is about getting to know yourself on a more intimate level. Discovering facets of yourself by exploring the feelings and thoughts underlying habits, unconscious patterns and repetitive emotions. It is about becoming more true to yourself and bringing that authentic self out into the world. Your current problems and issues are a doorway for you to enter into your deeper self, to love and accept that self and feel free. I believe you have the wisdom to deal with your issues, to solve your problems though it may not seem that way now. I hold space for you without judgment and with unconditional positive regard such that the light of awareness shines forth and you can choose to be the way you want to be.
ServicesIssues like grief, loss, anxiety, depression, low self-esteem, phobias, panic attacks, nightmares, stress, tension, trauma, PTSD, sexual disorder and relationship issues etc. are met with calm understanding, deep acceptance, powerful insight and positive action plans to help alleviate current suffering. Meenal works with individuals - adults, adolescents & kids as well as couples & families. Additional Servicespsychotherapy counseling, holistic, mental health
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