I have been practicing yoga for many years and teaching for twelve years. I received my initial training from YAMA Studio in Baltimore, MD. Over the years I have learned different styles as it was a part of my personal journey and I feel that I have more to share with my students. I am certified in ChildLight Yoga as there is a special joy in teaching children, I am fortunate to have trained with and also assisted Lakshmi Voelker at Kripalu and teach her method of Chair Yoga. So from gentle to vinyasa I feel there is a class for everyone. I am a member of Yoga Alliance and the International Association of Yoga Therapists.
Yoga nurtures the body from the inside and the outside. It increases flexibility, focus, and balance, It teaches the very essential practices of breathing,asana, and relaxation. I believe everyone can benefit from yoga and its breath connected movement. I will gladly assist you in finding the class that is right for you.
ServicesI have relocated my practice to Yoga At Wellness On Park 100 Park Ave. Suite 2, Swarthmore, Pa.19081 Please visit the new studio. It is tranqui and "clean, green, and serene." We have lovely bamboo floors and non toxic paint. I look forward to meeting new students and welcoming my former students. Namaste, donna
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