Kara Martin Snyder, Health & Lifestyle Coach

Kara Martin Snyder, Health & Lifestyle Coach
vital corps PO Box 1095 Northampton, MA 01061

Kara Martin Snyder, Health & Lifestyle Coach

Simply put, I help busy people like you get it together in the food & lifestyle departments. Working as a team, you’ll learn how to nourish yourself both in and out of the kitchen. You will gradually integrate sustainable food and lifestyle choices that support the most important person that you know...you! The goal is to get you feeling healthier, looking younger, and increasing your day-to-day energy.

Results, not deprivation. --> If you like restrictive diets, counting calories, and excessive exercise, then I’m probably not the right coach for you. I’m a creative pragmatist who takes a holistic, analytical approach, not one centered on dogma, starvation or deprivation. There is a better, more compassionate, sustainable way.

Why should you believe me? --> For many years, I was a burnt-out, over-stressed CPA and Financial Analyst in NYC. I got unhappy. I used food as a comfort. I got fat. I got sick. I got handed a bunch of prescriptions by my doctor in my mid-20s. Yuck! Then, I got fed up. I started to nourish myself in more natural ways. I went back to school. I healed myself. I changed careers. Now I’ve got the boardroom, classroom and kitchen skills to back it up. You reap the benefits.
Primary Specialty

Holistic Care

Gender Female
Health & Lifestyle Coaching (done via phone/Skype)
Classical Pilates Training (using Gratz apparatus)
Group Health & Lifestyle Coaching

Health & Lifestyle Coaching is done via phone/Skype. Right now, I have clients on FIVE continents and counting. It works. Pilates and cooking sessions are in-person. I travel between Western MA and NYC, so reach out.
Additional Services Natural Chef, Classical Pilates Instructor
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