Shawn Bell, NASM CPT
2905 5TH AVE NE #B303
Puyallup, WA 98372
About
Specially designed for ALL fitness levels, my intense interval based boot camp workouts focus on pushing you outside your comfort zone, past where you can push yourself. Most of the boot camp workouts are performed without weights, using only your body weight for resistance.
Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches, squats, creative rope drills, aqua pipes and other body weight exercises...the difference lies in the intensity. In Boot Camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Tons of repetitions will burn body fat, tone muscles, and keep your heart pumping.
You will not be bored.
For motivated exercisers (or those seeking motivation) who are tired of the same old routine, this will surely shake things up.
Strengthened muscles and bones in addition to an outstanding cardio workout.
Shawn Bell, NASM CPT
The boot camp program is more than just a great workout. It is a healthy solution for busy professionals, new moms/dads, former or current athletes or anyone that wants to make a change in their lives for the better.Specially designed for ALL fitness levels, my intense interval based boot camp workouts focus on pushing you outside your comfort zone, past where you can push yourself. Most of the boot camp workouts are performed without weights, using only your body weight for resistance.
Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches, squats, creative rope drills, aqua pipes and other body weight exercises...the difference lies in the intensity. In Boot Camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Tons of repetitions will burn body fat, tone muscles, and keep your heart pumping.
You will not be bored.
For motivated exercisers (or those seeking motivation) who are tired of the same old routine, this will surely shake things up.
Strengthened muscles and bones in addition to an outstanding cardio workout.
Primary Specialty
Fitness
Gender
Male
Services
Shawn Bell, NASM CPT is a Fitness Resource office located in Puyallup, WA. A Fitness Resource is trained to assist with living healthy through diet and exercise.
Please call Shawn Bell, NASM CPT at (206) 579-1425 to schedule an appointment in Puyallup, WA or get more information.
Please call Shawn Bell, NASM CPT at (206) 579-1425 to schedule an appointment in Puyallup, WA or get more information.
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