If you are tired of dieting, tired of being overweight and tired of being tired, let me help you get on the right path to better health. I am a certified Lifestyle and Weight Management Consultant and have a Master's degree in Exercise Physiology from the University of Houston Clear Lake where I am a full time faculty member teaching nutrition and other health related courses since Jan 2000. I provide you with the tools and education necessary to understand how diet and activity contribute to weight loss, better health and disease prevention. I will analyze your current diet to reveal your the problem areas and then provide a healthy eating plan to fit your needs. I can also provide exercise programs. I don't believe in extremes or deprivation so I help my clients find balance so that they can lose weight, get stronger, minimize symptoms of menopause and diabetes and feel more energetic and have a better quality of life. I help clients who are ready to commit to their health. It's time to let go of the notion of the quick fix and stop doing crazy diets or using medication to solve the problem. Its time to get on the path and stay on it! Let me show you how! I'm in the Clear Lake Area serving League City, Friendswood, Webster, Pearland, Dickenson, Pasadena, Texas City, Galveston, Kemah and Seabrook
She always made sure my questions and concerns were addressed. She is always professional and makes an effort to maintain a very professional appearance. She was passionate about helping me find the best way to lose weight and make the behavioral changes needed to achieve better health. She analyzed my diet, gave me a binder filled with educational and support material including an eating plan and healthy recipes. She emailed or texted me weekly to check on me which helped a lot. She cares about helping her clients get healthy!
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