4EverFit Studio

4EverFit Studio
4EverFit Studio 12361 Saratoga-Sunnyvale Rd. #D Saratoga, CA 95070

4EverFit Studio

4EverFit Studio is a 2,300 square foot private yoga and personal fitness training facility specializing in 1-on-1 and partner training in both yoga and specialized personal fitness training. Room divisions create privacy for non-distracted yoga practice and clients receive full instructor attention for a truly individualized program.

Three 4EverFit private yoga instructors are YES-certified and offer private or partner yoga sessions. The individual's needs are assessed and a program is designed to improve muscular balance, core strength and flexibility, while lowering stress levels. Personal yoga teachers will help clients improve low back issues and other post-rehab discomforts through individualized program design. Yoga practiced in large groups at clubs and community centers do not allow the teacher enough logistic visibility or time to assist each student adequately. Consequently, injuries and/or lack of improvement will often result in this type of teaching environment. 4EverFit yoga teachers are focused on YOU and what your body needs to improve safely.

"Personal Yoga" at 4EverFit is ideal for individuals who are suffering from chronic illness such as fibromyalgia, Lupus, MS or patients in cancer treatment. Clients with disabilities benefit greatly from a personalized yoga practice to bring balance and strength to their bodies. 4EverFit is wheelchair accessible and yoga instructors are patient and caring with every client.

4EverFit Studio's yoga instructors have extensive training and experience in yoga and offer all of their clients in the Saratoga, Campbell, Cupertino, Los Gatos, and Sunnyvale, CA using eclectic styles of yoga and therapeutic applications of yoga.
Primary Specialty

Yoga Teacher

Gender Female
Office Staff Melissa
Services All instructors teach eclectic styles of yoga including Hatha, Vinyasa and Yin Yoga. Melissa and Shohreh also offer unique sessions where a 30-minute traditional fitness training is followed by 30 minutes of yoga. Therapeutic Applications of Yoga and Restorative Yoga are offered by Shohreh and Pragalbha for clients who are especially interested in improving stress levels and peace of mind. Conscious breathing and movement through breath are a focus in these two types of yoga offered at 4EverFit. Clients often find this combination to be "the best of both worlds". Whether a client chooses a full hour of yoga or a combination session, the results are equally remarkable.

4EverFit is also pleased to offer safe, private Prenatal and Postpartum Yoga to keep expectant mothers fit throughout their pregnancies and improve their birth experience. Regaining the post-delivery figure is faster and easier when mothers stay strong and flexible throughout the gestation period.

4EverFit is the ideal environment for those who prefer privacy, specialization and individualized attention in their yoga practice.

4EverFit Studio's yoga instructors have extensive training and experience in yoga and offer all of their clients in the Saratoga, Campbell, Cupertino, Los Gatos, and Sunnyvale, CA using eclectic styles of yoga and therapeutic applications of yoga.
Consumer Feedback
(5 Reviews)
5 star average for Service
5 star average for Environment
5 star average for Expertise
4.5 star average for Recommended
5 star average for Value
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Recent Reviews
I have been practicing individual yoga with Shohreh for over one year and I really look forward to our weekly sessions. At the beginning of each session Shohreh checks in to see how I am feeling or if I have any issues or areas on which I want to focus. She is very gentle and never puts me in poses that are beyond my level; but at the same time she does continue to increase the level and my practice has improved immensely since I started. She is very focused on holding the proper form as well as breathing correctly while in the pose. I love that each session is tailored to my needs. My weekly yoga sessions are the perfect complement to the weight training, running and cycling that I do. I've had less issues with injuries since I have been doing the yoga with Shohreh. I highly, highly recommend her!
I joined 4EverFit Studio when I was 3 weeks pregnant since I had heard that they offer personalized training sessions for pregnant women. I decided to try out a few sessions and then decide whether I wanted to continue with the trainer or not. I have been with them for a year now, yes, through my pregnancy and after delivery. That is a testimony to how much I LOVE Melissa. She is an amazing trainer and now, a great friend. I trained with her 2-3 times a week during my pregnancy (Weight training and Yoga). It helped me immensely in terms of keeping me fit. I remember getting up early in the moening and driving for 30 minutes to get to the studio. But it was worth it. Once I started pushing, my baby was delivered in 20 minutes! the doctor said that I had a lot of strength and was able to use it well during that time. Also, I was able to lose the weight gained after delivery and keep stretch marks to a minimum. I have gone back to training with Melissa to ensure I stay in shape and simply coz SHE IS GREAT. She is very patient and though she pushes you to train hard, she is mindful of your strengths/weaknesses and helps you in a positive way to get into a better shape. She is very a very dedicated trainer and a very caring individual. Also, she is extremely punctual and well-organized. I am so glad Brenda introduced me to Melissa.
Recent Polls
Were the restrooms clean at this provider's office?
Yes, I could tell they were cleaned regularly
Was this yoga teacher's studio easy to locate?
Absolutely! It couldn't have been easier!
Would you refer this provider to a family or friend?
Does this provider treat every client equally?
Definitely, they make everyone feel equally respected and cared for
Did you experience unnecessary pain during your visit?
Not one bit! I felt much better when I left!
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