Chris Gorham, Owner-Sole
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Toms River, NJ
Fitness
1 Chelsea ave
Long Branch, NJ 07740
About
NJfitnessclass@yahoo.com
(732) 552-7100 NJ Shore Area
Family Special- 2 -4 ppl.
Great option for affordable, yet personalized fitness training. Train with your friends or family in your home. I bring all the equipment to you & personalize a safe, fun & effective program - sports training, yoga, pilates, strength & more
Small Group Training- 5-8 ppl.
More friends? bigger family? ....better deal
Private In-Home/Gym -
Programs offers:
In addition to getting the most effective training experience in session, I will custom design the program,include in depth instructions, correct or improve your technique & support you to develop fitness in a safe & effective manner, follow-up questions and consultation are a part of your personal sessions!
Consultative Services:
Work out routine getting tired? Want better results?
If you need a boost to your current program, a one time Consultation can infuse new life into a tired routine. In a private 90 minute session , I will analyze & revamp your workout, improve your technique and jump start you back on your way to peak condition!
or
Fitness Analysis- takes the guesswork out of it.....
Every aspect of where you are in your health & fitness is covered in this 90 minute assessment. A road map will be set up for you to reach your improved health & fitness goals. Injury prevention, recovery, & rehab will also be covered.
Following this; you will be guided through the process of reaching the improvements necessary to live a happier healthier life.
Chris Gorham, Owner-Sole
Living Social Special Central JerseyNJfitnessclass@yahoo.com
(732) 552-7100 NJ Shore Area
Family Special- 2 -4 ppl.
Great option for affordable, yet personalized fitness training. Train with your friends or family in your home. I bring all the equipment to you & personalize a safe, fun & effective program - sports training, yoga, pilates, strength & more
Small Group Training- 5-8 ppl.
More friends? bigger family? ....better deal
Private In-Home/Gym -
Programs offers:
In addition to getting the most effective training experience in session, I will custom design the program,include in depth instructions, correct or improve your technique & support you to develop fitness in a safe & effective manner, follow-up questions and consultation are a part of your personal sessions!
Consultative Services:
Work out routine getting tired? Want better results?
If you need a boost to your current program, a one time Consultation can infuse new life into a tired routine. In a private 90 minute session , I will analyze & revamp your workout, improve your technique and jump start you back on your way to peak condition!
or
Fitness Analysis- takes the guesswork out of it.....
Every aspect of where you are in your health & fitness is covered in this 90 minute assessment. A road map will be set up for you to reach your improved health & fitness goals. Injury prevention, recovery, & rehab will also be covered.
Following this; you will be guided through the process of reaching the improvements necessary to live a happier healthier life.
Primary Specialty
Fitness
Gender
Female
Services
Fitness is a Fitness Resource office located in Long Branch, NJ. A Fitness Resource is trained to assist with living healthy through diet and exercise.
Please call Chris Gorham, Owner-Sole at (732) 552-7100 to schedule an appointment in Long Branch, NJ or get more information.
Please call Chris Gorham, Owner-Sole at (732) 552-7100 to schedule an appointment in Long Branch, NJ or get more information.
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