If you would like to experience less pain, fatigue, or stress and move in your life with ease, therapeutic yoga can help you achieve these goals.
In our gentle group yoga classes we explore your optimal range of motion for your body in it's present state. We will remind the body what ease feels like and then set about bringing mobility, stability and strength back into your movement. Personal attention is emphasized; maximum size for our group classes is ten students.
Private one-on-one yoga sessions adapt Yoga's wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. Yoga Therapy is particularly appropriate for the management and relief of many chronic conditions.
ServicesMaureen Maclise, E-RYT is a yoga instructor at 4246 Se Belmont, Portland, OR 97215. Portland Therapeutic Yoga provides yoga services like Bikram, pilates, prenatal yoga, yoga for beginners and exercise techniques.
Call Maureen Maclise, E-RYT at (503) 975-8143 for a full list of yoga services in Portland, OR.
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