Sylvia Di Lorenzo, E-RYT500 Featured Provider
Sylvia Di Lorenzo, E-RYT500
Yoga With Sylvia Office

(239) 768-1458

11381 Gateway Blvd Fort Myers, FL 33913

Sylvia Di Lorenzo, E-RYT500

Sylvia Di Lorenzo is a highly trained and accredited yoga instructor that specializes in Mindfulness-Based Stress Reduction in Southwest, Florida (FL). This very unique mindfulness practice helps cultivate greater awareness of the mind, body, feelings, unconscious thoughts, and behaviors that can harm emotional, physical, and spiritual health. Through a combination of mindfulness therapy, yoga, and meditation, individuals will begin to recognize and identify how to better cope with the stressors in their lives.

Sylvia uses her experience and training in Mindfulness-Based Stress Reduction in Southwest, FL to help clients reconnect with their inner wisdom so that they are more aware of why they are feeling and acting the way they are. Because the mind is known to be a factor in stress and stress-related disorders, Sylvia uses mindfulness yoga, mindfulness therapy, and mindfulness meditation in Southwest, FL to help decrease many symptoms of stress, such as lowering blood pressure and reducing overall arousal and emotional reactivity. All of Sylvia's classes are taught with a language of love and compassion towards oneself, so that clients are able to heal, grow, and live the healthiest, happiest life possible.

For more information about Mindfulness-Based Stress Reduction in Southwest, FL please call Sylvia Di Lorenzo at Yoga with Sylvia today.
Primary Specialty


Practice Yoga With Sylvia
Gender Female
Education BA, Biology & Education

MA, Science Education
Training Participated in workshops and retreats for professionals with Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical School

Restorative Yoga with Judith Lassiter

Osteoporosis for Health Professionals with Sara Meeks

American Yoga Academy, West Orange, NJ - Yoga Teacher Training Instruction Level I

Yoga Sutra For LIfe, Westfield, NJ - Advanced Yoga Teacher Training Instruction - Level II
Certification E-RYT 500, Yoga Alliance

Life-Force Yoga Practitioner, 2007

Certificate in Yoga Therapy for Seniors (Duke University Center For Integrated Medicine)
Services As one of the leading teachers of Mindfulness-Based Stress Reduction in Southwest, FL, Sylvia Di Lorenzo has helped many clients overcome the stress causing pain in their lives. Her unique classes teach individuals ways in which to better cope and handle stress as well as ways to manage it. Mindfulness Based Stress Reduction brings together mindfulness meditation, yoga, and mindfulness therapy in Southwest, FL, in an effort to reconnect client's inner wisdom and awareness of their stress. Sylvia uses techniques such as breathing, meditation, and yoga to help clients work through their stress, anxiety, and pain.

If interested in learning more about Mindfulness-Based Stress Reduction, please call or visit the website today.
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