El Grabar, Certified Yoga Instructor

El Grabar, Certified Yoga Instructor
Restorative Yoga & Fundamentals 13364 Beach Blvd Jacksonville, FL 32224
About

El Grabar, Certified Yoga Instructor

Restorative Yoga offers an immediate affect in calming the nervous system to help relieve stress, fatigue and chronic pain. This practice can help rest the body and mind more effectively than sleep and even help improve sleep patterns.

Whether physically active and in need of deep stretching or dealing with chronic pain in the body, a practice of restorative muscular stretching and mindful breath work can bring relief as well as improve overall physical, mental and emotional health.

A regular practice of restorative yoga and deep relaxation can help bring balance to the deep core structure of the body, improve breathing awareness and may even help in dealing with stressful moments... and enhance meditation.

Restorative offers an opportunity to deeply relax... leaving behind the feeling of being renewed and refreshed and stronger to face life's challenges.
Primary Specialty

Yoga Teacher

Gender Female
Services Restorative Yoga Sessions
Yoga Fundamental Classes
Private Appts & Group Classes available for all levels.
No experience needed.
Additional Services Breathing Exercises & Relaxation Techniques
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Recent Reviews
Experienced Yoga instruction specialized to help many chronic body discomforts and help address acute pain through deep stretching, mindful breathing exercises and relaxation techniques. Classes available for all levels; no experience necessary. Private instruction for specific needs or Group Classes designed to address common discomforts or build core body strength.