I take pride in designing a fitness plan that focus on building flexibility, strength, and cardiovascular fitness, making an exercise session fit seamlessly into your personal life. My others exercise programs includes Yoga training and meditation. All my exercise programs will help you prevent and control health issues such as: high cholesterol, anxiety, stress, high blood pressure, over weight, osteoporosis. Remember Physical fitness is a matter of "Living and Enjoying a Happy & Healthy Life" So don't wait, call me now, Ricardo your fitness professional.
Years In Practice12
EducationAAPT- American Academy of Personal Training NCSF- National Council of Strength & Fitness Yoga & Tai Chi / HSP Life Coaching Inc
TrainingAAPT NCSF Yoga & Tai Chi / HSP Life Coaching Inc
Affiliations- NCSF - National Council on Strength & Fitness - Yoga & Tai Chi / HSP Life Coaching Inc
CertificationCertified Personal Trainer - AAPT Certified Personal Trainer - NCSF Certified CPR & AED - American Heart Association Certified Yoga Instructor - HSP Life Coaching Inc
ServicesI am a very dedicated Physical Fitness Instructor and I care for each individual client that I am training, by creating an exercise program according to your health screening and fitness assessments, done prior to training. I identify and implement methods of exercise that will bring your objectives and goals in a timely and safe manner. In addition I incorporate health and lifestyle coaching and education to make Health and Fitness a natural and fun part of your day. Training is provided at your home, office, gym and at my New York City Yoga Studio.
I have know Ricardo Siandre for mano years and he is my go to Personal Trainer and the one I've been recommending to others, specially to friends of mine who are not exercising that much but need to get back in shape, in order to live better. Ricardo Siandre is a very dedicated trainer and he will make sure to listen to your needs. He will not only listen, he will achieve your needs, with a complete approach to your physical necessities, diet and other important aspects of your mental and emotional life. A real trainer, who will care about your needs in a broad manner.
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