For over 35 years, Linda Blau C.H.C. has been helping people develop a healthy relationship with food.
Her unconventional style of health counseling has helped with weight loss, indigestion, depression, mood swings, chronic fatigue, intestinal problems, irritability, and headaches. Linda doesn't just work with a "symptom." She gets to the true source--often an unconscious behavior.
Clients report feeling better after the first week of Linda's program. They may realize they eat poorly because of a lack of nutritional knowledge, stressful job or a bad relationship. Whatever the reason, Linda helps clients change their habits.
Linda customizes delicious diets, so clients get the nutrition they need to feel vibrant. She teaches clients how to cook healthy 15 minute meals. She recommends what to eat out. She also works in an exercise program, and holds clients accountable to their goals.
Linda has been featured in Bergen County Magazine, Black Tie Magazine, the Pascack Press, and numerous other media outlets. She hosted her own radio shows for ten (10) years. Her two shows were called "Into the 21st Century" and "Women for Women," which won the prestigious Gracie Allen award. During this time, she owned a medical center in New York City, with a staff of 30 specialists. She's volunteered for numerous organizations, including The OctoberWomen Foundation for Breast Cancer Research.
Today, Linda works as a nutritional counselor for Holy Name Hospital. She offers individual & group sessions in her private practice. She also performs healthy cooking demonstrations. Linda believes availability is critical. She's happy to meet at a time that's most convenient for you.
44 Years In Practice
Weight Loss - Bariatric
EducationColumbia University Institute for Integrative Nutrition Hofstra University Nassau Hospital School of Radiology
ServicesLinda Blau C.H.C. helps clients feel their best with a diet & exercise program that meets their unique needs.
Create new eating habits Create new exercise habits 15 minute healthy cooking Daily food journaling Uncover problem foods Suggest healthy, delicious meals Analyze weight Discuss eating history (childhood to adult) Review medical history Review vitamins, herbs & prescriptions (Rx) Check family medical history
It's not just about loosing weight. I learned so much about food and different ways to cook. I tried foods that I never even heard of and now they're part of my everyday. The pounds melt off on their own because Linda teaches you what's best for you as an individual. I feel so good knowing that I'm doing everything I can to live a healthy lifestyle and when you feel this good, everything else just falls into place. Thank You, Linda!
I have known Linda Blau for over 20 years. During our work together, what she has taught me about what foods to avoid and what foods to indulge in has helped me transform my life. I have had Crohn's disease for 34 years and have suffered tremendously with semi-annual bouts of inflammation accompanied with weight loss, nutritional deficiency, and weight gain due to the use of steroids. I now am gluten, dairy, and almost completely sugar free, and she has taught me how to enjoy food again. I am now enjoying a long period of remission without the dangerous use of immune suppressant medication. My hair is healthier, I feel healthier, and I maintain a normal weight without large fluctuations. I find my husband is enjoying the benefits of more fruits and vegetables in our cooking as well. Counseling with Linda Blau for food evaluation and a change in lifestyle is something anyone who has had dietary issues of any kind should do. She will customize a plan specifically for you. Not only has she helped me tremendously, she has helped those whom I've referred to her. Sally Ragin
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