With over 26 years of experience in the health and fitness profession, Woody McMahon understand how to help make it easier for you to take better care of your health and fitness. Woody's goal is to motivate you to Get Active, Eat Healthier and Reduce Stress to improve your overall health and quality of life.
Woody McMahon's extensive experience in health care allows him to talk directly to your doctor. Woody will create a supportive lifestyle program that compliments your medical care stopping chronic illnesses like osteoporosis, excessive weight, diabetes, arthritis and heart disease.
Woody McMahon offers three signature programs: Fit After 50!, Healthy Weight! and Be Bone Strong!. Stop by today to learn more about these programs.
Woody McMahon has a new 8 week exercise class for those of you who are over 50 called Posture Perfect!. Unlike other exercise programs, Posture Perfect! is a safe and effective way to improve your posture and balance. Posture Perfect! is based on the work of Sara Meeks, PT a leader in the field of posture and balance improvement for pain reduction, lower fracture risk and unproved performance. You can learn how to sign-up for one of these classes at
Also sign-up for my FREE e-newsletter- The Sequoia Advisor at Get all the information you need to reach a healthy weight, stop osteoporosis, increase energy, reduce stress and soothe painful joints.
ServicesWoody McMahon is a dietitian / nutritionist in Herndon, VA. Call Sequoia Health and Fitness- Inc. at (703) 628-2880 for a detailed description of the services offered for diet, weight loss, nutrition and fat loss.
Contact Woody McMahon for information about your diet and nutrition needs in Herndon, VA by calling (703) 628-2880.
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