Gentle, breath-centered approach to fitness and wellness. I am trained in yoga, Pilates, Sounder Sleep System, and several other modalities. If your concerns are overcoming stress, living in a stronger, more flexible, and well-balanced body, learning to live with chronic health conditions, finding ways to sleep better, or other things that can be addressed by movement education, please give me a call!
Years In Practice15
Education200 Hour Yoga Teacher Certification with Matkin Yoga. 300 Hour Advanced Yoga Teacher Training at The Breathing Project. 300 Hour Embodied Developmental Movement and Yoga Training through the School for BodyMind Centering. 118 Hour Pilates Mat and Apparatus Training with Balanced Body University. 100 Hour Training in the Sounder Sleep System
AffiliationsYoga Alliance RYT-500 Member of ABMP, BMCA, IAYT, AFAA, and others.
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