Prema Spozdzial, Director, Instructor

Prema Spozdzial, Director, Instructor
INTEGRAL YOGA CENTER for Holistic Health 141 Raritan Avenue Highland Park, NJ 08904
About

Prema Spozdzial, Director, Instructor

Serves Central New Jersey. INTEGRAL YOGA HATHA is a traditional, gentle form of Hatha Yoga, practiced as a meditative flow, includes Asana (yoga postures) Yogi Nidra (deep relaxation), Pranayama (breathing technqiues) and Meditation as part of the hatha yoga class. Center Services: Integral Yoga Teacher Training Certification, classes all levels, meditation, holistic studies and workshops. Main instructor studied directly with Sri Swami Satchidananda for over 30 years, teaching experience over 32 years.
Years In Practice 42
Primary Specialty

Yoga Teacher

Gender Female
Education College, Certified Integral Yoga Hatha - all levels and Prenatal, Graduate of Health Choices School for Massage Therapy, Bodywork and the Healing Arts (Integrative Massage Therapy), Reiki Master, Eden Energy Medicine
Training Integral Hatha Yoga all levels, and prenatal
Reiki Master Level
Integrative Massage Therapy: (Swedish, Shiatsu, Reflexology, Traager, Myofacial, Prenatal & Infant Massage, Energy Medicine, Light Work & Energy Balancing)
Affiliations Integral Yoga Teacher's Association
Integral Yoga International
Yoga Alliance
Satchidananda Ashram
National Certification Board for Therapeutic Massage and Bodywork (NCBTMB)
AMTA
Eden Energy Medicine
Certification Integral Yoga Hatha - Certified in all levels & Prenatal
National Certification Board for Therapeutic Massage & Bodywork - Integrative Massage Therapy
Reiki Master Level
Eden Energy Medicine - first year graduate
Office Staff Prema Spozdzial, Director
Services Integral Yoga Hatha classes all levels, Meditation classes, Holistic Studies, Reiki, Energy Medicine, Holistic Healing and Integrative Massage Therapy both classes and therapy, Integral Yoga Teacher Training Certification
Consumer Feedback
(2 Reviews)
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Recent Reviews
Not only were they able to provide everything they promised me, they went above and beyond and exceeded my expectations. They are by far the most polite, courteous yoga teacher I've ever met in the entire time that I've been doing yoga. Just as a side note, this business is really conveniently located and is close to everything. It is right off and freeway and close to all kinds of shops. I was able to do my shopping for the week right after my appointment. I will absolutely return. I had an amazing experience, and they were by far the best I've ever seen.
by Anonymous
June 24, 2011
Recent Polls
Was this yoga teacher friendly?
Very! One of the most welcoming people I've ever met
by Anonymous
October 23, 2011
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