We share the time-honored heritage of practical Yoga science in a modern setting; it’s undiluted, and so shares the immense potential that is Yoga.
We offer traditional Yoga in the Greater Atlanta Area using the internationally acclaimed scientific system Yoga in Daily Life. Our specialty is Yoga and Meditation courses which take practitioners progressively from gentle beginning Level 1 exercises to the very advanced Level 8. Each Yoga and Meditation Level lasts for 3 months and includes Yoga Nidra (deep relaxation), Asanas (yoga postures), Pranayam (breath exercises), and Self Inquiry meditation as part of each class: it's praised as the Master System for your Body, Mind and Soul.
ServicesThe Yoga in Daily Life System is a gentle, progressive system consisting of eight levels. Everyone begins at Level 1 and gradually works his/her way through the levels. Each level of practice emphasizes four aspects of yoga: relaxation, asanas (yoga postures), breathing practice, and meditation.
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