Woody McMahon
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About
Woody McMahon offers personalized programs that include posture, balance, strength and flexibility exercises as well as healthier eating and stress reduction tips all in a simple, easy to follow program. Woody McMahon is both an NSPA and Meeks Level 1 Certified instructor.
Woody's expertise is in designing exercise programs for people over age 50. Woody specializes in safe and effective exercise for osteoporosis and osteopenia eliminating all dangerous movements. Woody McMahon provide exercise programs for clients with neck, back, hip and knee clients helping them alleviate pain by strengthening joints and muscles.
Woody incorporates The Meeks Method which was developed by Sara Meeks, PT. This effective rehabilitative exercise technique helps improve posture and balance while strengthen spinal muscles to reduce the risk of vertebral fractures and alleviate back pain.
Woody McMahon serves the Reston, Great Falls, Ashburn Chantilly, Herndon, Vienna, and Northern Virginia area but can also provide his programs at your home, office or church when requested.
Woody McMahon
Woody McMahon has been a health and fitness professional for over 30 years. He specializes in offering safe and effective exercise programs for clients over age 55.Woody McMahon offers personalized programs that include posture, balance, strength and flexibility exercises as well as healthier eating and stress reduction tips all in a simple, easy to follow program. Woody McMahon is both an NSPA and Meeks Level 1 Certified instructor.
Woody's expertise is in designing exercise programs for people over age 50. Woody specializes in safe and effective exercise for osteoporosis and osteopenia eliminating all dangerous movements. Woody McMahon provide exercise programs for clients with neck, back, hip and knee clients helping them alleviate pain by strengthening joints and muscles.
Woody incorporates The Meeks Method which was developed by Sara Meeks, PT. This effective rehabilitative exercise technique helps improve posture and balance while strengthen spinal muscles to reduce the risk of vertebral fractures and alleviate back pain.
Woody McMahon serves the Reston, Great Falls, Ashburn Chantilly, Herndon, Vienna, and Northern Virginia area but can also provide his programs at your home, office or church when requested.
Years In Practice
41
Primary Specialty
Personal Trainer
Education
University of Maryland 1978
Bachelor of Science in Human Biology
Palmer College of Chiropractic 1983
Doctorate in Chiropractic
Bachelor of Science in Human Biology
Palmer College of Chiropractic 1983
Doctorate in Chiropractic
Affiliations
IDEA
NSPA
NSPA
Certification
NSPA
GMP Golf Conditioning Specialist
Sara Meeks Postural Correction Level 1
GMP Golf Conditioning Specialist
Sara Meeks Postural Correction Level 1
Office Staff
Woody McMahon, Personal Trainer
Dana Edwards, PT Physical Therapist
Claudia Osmon, Massage Therapist
Dana Edwards, PT Physical Therapist
Claudia Osmon, Massage Therapist
Services
Woody McMahon offers specialized personal training services for clients age 50 and above. Woody has three signature programs all designed to meet the varying needs of his clients.
Posture Perfect! is an individual or small group class that incorporates posture, balance, strength, flexibility and coordination training helping you prevent falls and live a healthier and more active lifestyle.
Be Bone Strong! is a complete, easy to follow osteopenia and osteoporosis program and the only one of its kind in the Northern, VA area.
Healthy Weight! is a unique, permanent weight loss program that solves the real causes behind your weight loss problem. Making simple, not radical, lifestyle changes leads to healthy weight loss of 10 to 100 pounds.
Woody McMahon utilizes The Meeks Method, the only known exercise program that has been shown in medical studies to reduce the likelihood and incidence of compression fractures.
Woody McMahon serves the Reston, Great Falls, Ashburn Chantilly, Herndon, Vienna, and Northern Virginia area but can also provide his programs at your home, office or church when requested. Additional Services Osteoporsis Support, Health Consulting, Nutritional Advice
Posture Perfect! is an individual or small group class that incorporates posture, balance, strength, flexibility and coordination training helping you prevent falls and live a healthier and more active lifestyle.
Be Bone Strong! is a complete, easy to follow osteopenia and osteoporosis program and the only one of its kind in the Northern, VA area.
Healthy Weight! is a unique, permanent weight loss program that solves the real causes behind your weight loss problem. Making simple, not radical, lifestyle changes leads to healthy weight loss of 10 to 100 pounds.
Woody McMahon utilizes The Meeks Method, the only known exercise program that has been shown in medical studies to reduce the likelihood and incidence of compression fractures.
Woody McMahon serves the Reston, Great Falls, Ashburn Chantilly, Herndon, Vienna, and Northern Virginia area but can also provide his programs at your home, office or church when requested. Additional Services Osteoporsis Support, Health Consulting, Nutritional Advice
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