Nourishing your Body Part II: Micronutrients
Most Americans look to food as a source of pleasure. Eating a tasty meal makes us feel satisfied and even boosts our mood. In fact, our serotonin levels, the hormone related to elation and positivity, increase dramatically when we consume certain foods. This sense of contentment drives many of ou...
Nourishing your Body Part 1: Macronutrients
We all care about our health, at least to a certain extent. After all, living a healthy life will help ensure our ability to live a long one. Many of us fall short, not because we don't have the heart. We simply don't have the facts necessary to make the best decisions. In order to have a healthy...
