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Losing weight is all about burning more calories than you take in by eating. On paper, that's quite a simple exercise but in reality, it's not all that simple. If it were, there wouldn't be so many weight loss doctors and so many weight loss centers in Pennsylvania Allentown or the rest of the world. You must have noticed the high number of commercials advertising weight loss pills and all sorts of weight loss gadgets promising their customers instant weight loss. Most weight loss programs work only as long as you stick to them the moment you stop, the good results cease.