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Wellness

My Fitness by Design

I am a Certified Personal Trainer who is passionate about helping women live a fuller and more vibrant life through nutrition and exercise. My twenty years in the health and wellness industry, and my personal struggles with fitness, has allowed me to develop a wellness system that works.
Hometown: Forest Lake, MN United States

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Overcoming Sugar Addiction
OVERCOMING SUGAR ADDICTION: THERE IS HELP STACY, Minnesota (February 28, 2011) - Many people (mainly women) can understand the strong, almost addictive, desire for sweets. Their bodies crave donuts with their coffee, pie after dinner, or a piece of chocolate.. anytime. Annie Rader, of My Fitness ...

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