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Wellness

Heather L. Stein, Psy.D.

Heather L. Stein, Psy.D.
I received my B.A. in Organizational Psychology from the University of Pennsylvania in 1988. I received my Psy.D. in Clinical Psychology from The Chicago School of Professional Psychology in 1996. I have been licensed in Oregon since 1999.

I have worked extensively with culturally diverse children, adolescents, adults, and their families for over 30 years. I have been in private practice since 2002, conducting individual, couples and family psychotherapy.

I blend various methods of psychotherapy (humanistic/existential, cognitive-behavioral, systems, psychodynamic, and others) and mind-body approaches in a compassionate, safe, and respectful environment.

By examining how past experiences shape current functioning, we can begin to explore new options. I help people to develop greater self-awareness, free themselves from limiting patterns, find comfort through self-acceptance, and discover the path to greater authenticity and fulfillment.
Hometown: Portland, OR United States
Occupation: Psychologist
Interests: **Counseling adolescents and adults who struggle with anxiety, depression, post-traumatic stress, anger, intrusive negative thoughts, grief/loss, low self-esteem, distressing mood swings, sleep disturbance, social discomfort, obsessions/compulsions and other issues.

**Helping to identify and resolve conflicts within relationships and support strengthening communication, connection, and problem-solving skills, thereby enhancing understanding and intimacy.

**Gay, lesbian, bisexual, and transgender individuals: exploring gender/sexual identity, lifestyle choices, and promoting family/community support.

**Helping to discover solutions in order to reduce distress related to financial management and challenges with organization.

**Providing parent education, coaching, and behavior management techniques to help reduce oppositional behavior, sibling conflicts, anxiety/phobias and school difficulties. Supporting healthy adjustment to separation/divorce, adoption or other transitions.

**Working through spiritual concerns and enhancing creativity.

**Offering support through life transitions as well as career adjustments and exploration.

**Helping to understand difficulties related to cultural or racial differences.

**Providing consultation to schools, agencies, and businesses.

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