Virginia Inglese

Feeling tired, overwhelmed, anxious & depressed? Are you struggling with weight issues and self care? Do you know your needs, but have difficulties overcoming life's challenges or barriers to change? Our clients have typically struggled with eating disorders, low self-esteem, poor boundaries, relationship issues and have lost touch with themselves and others. I use a holistic model and a solution-focused, interactive process that will emphasize your personal strengths and resources, while taking action through small realistic steps and life skills. Our approach makes yourself an active participant in creating balance and harmony in your relationships and in your life.

I combine my expertise in psychotherapy, nutritional counseling and fitness training to address your total health and help you make positive, lasting changes in your life. My goal is to help clients reaffirm the connection between their body and mind while identifying specific solutions to expressing emotional and physical needs and live a fulfilling life.

I guide clients in overcoming barriers to change by focusing on the inner strength and resources that clients bring to the process. I challenge negative self talk and self sabotaging behaviors to bring about positive coping and life skills. I am looking forward to guiding you toward total health of your mind, body and spirit.