Christie
I am a registered dietitian (RD) in Tampa Florida and specialize in sports nutrition helping competitive and recreational athletes and also specialize in weight loss management. I am also board certified as a specialist in sports dietetics (CSSD). In addition to my credentials as a registered dietitian I am also a certified personal trainer and certified wellness coach through the American College of Sports Medicine (ACSM) and certified in adult weight management by the American Dietetic Association.
I received a full-athletic scholarship in track & field and cross-country from Michigan State University where I received a bachelor’s degree in dietetics. Then I completed my internship to become a registered dietitian at Spalding University in Louisville Kentucky.
Qualifications:
Registered and Licensed Dietitian
Certified Specialist in Sports Dietetics (CSSD)
Certified Personal Trainer and Certified Wellness Coach through ACSM
Certified in Adult Weight Management by the American Dietetic Association
I received a full-athletic scholarship in track & field and cross-country from Michigan State University where I received a bachelor’s degree in dietetics. Then I completed my internship to become a registered dietitian at Spalding University in Louisville Kentucky.
Qualifications:
Registered and Licensed Dietitian
Certified Specialist in Sports Dietetics (CSSD)
Certified Personal Trainer and Certified Wellness Coach through ACSM
Certified in Adult Weight Management by the American Dietetic Association
Hometown: Tampa, FL United States
Occupation: Registered Dietitian
Interests: Areas of specialty:
Sports nutrition
Weight loss/maintenance/gain
Wellness and disease prevention
Sports nutrition
Weight loss/maintenance/gain
Wellness and disease prevention
Posts
Tips to Get Past Your Weight-Loss Plateau
One of the most common causes for people to give up on their weight loss goal is from hitting a plateau. No matter how hard they try, they feel stuck at a certain weight. Do not get discouraged because a weight loss plateau eventually happens to everyone trying to lose weight. Here are a few tips...
Add Muscle, Not Fat
Goals of Building Muscle Mass 1. Most people think that the more protein they eat the more muscles they will build but excess protein intake does not store as bulging muscles. 2. What you need in order to add muscle is extra calories and those extra calories should mostly come from carbohydrates....
Why Athletes are Encouraged to Eat before they Exercise in the Morning
Skipping breakfast is a common practice among athletes who exercise early in the morning. If you climb out of bed and eat nothing before you start exercising you will most likely be running on fumes. During the night, you can deplete your liver glycogen, the source of carbohydrate that maintains ...
Five Effective Ways to Improve your Health in 2011
Health is one of those nice things to do. That’s why it goes together with New Year’s Resolutions. You make a claim for things you want to change, but ignore it the moment after it is spoken. Perhaps you’re a little better than that, and so you decide to jump in headstrong at the local gym for a ...
Goals
Christie has not shared any goals.