The Right Way to Receive a Massage
1. Answer all questions about your health honestly and completely. Discuss problem areas needing extra attention. Mention medical conditions (high blood pressure, heart problems, chronic headaches, varicose veins, etc), any recent injuries, or recent surgery. 2. Most therapeutic massage may be re...
Craniosacral Therapy - The Body's Other Pulse
Craniosacral therapy, or CST, uses very light touch to release restrictions in the membranes around the brain and spinal cord. CST enhances central nervous system performance and allows the body to self-correct. It focuses on the cerebrospinal fluid that is continuously circulating throughout the...
What is Fascia and How Can Massage Help It?
Fascia is the most abundant tissue in your body. It connects and wraps everything in the body in what are known as fascial planes. It is, therefore, a tough connective tissue that has a very important job. Spreading through the body in a 3-D type web arrangement, fascia surrounds everything in yo...