Sara Kate Foster

Sara Foster MS, LMP, RYT, NCTMB
Yoga Instructor with an emphasis on Iyengar Yoga

My goal in practicing bodywork is to help people become more comfortable and relaxed in their bodies, by empowering them to achieve greater self-awareness, health, and personal power. Everyone needs time away from schedules and to-do lists to breathe and be present. I graduated with a Masters in Botany from WSU a few years ago, and so I understand the stress and rigors of academic life. I believe that massage is a wonderful way to treat yourself to a dose of peace and rest in the midst of a busy day.
I have two years of experience teaching yoga and have had my own massage practice here in Moscow since spring of 2006. It is a joy to work with clients to help them realize their ability to move through their day with more ease.

Credentials
Licensed Massage Practitioner: Washington.
Nationally Certified in Therapeutic Massage and Bodywork.
Professional Member: American Massage Therapy Association.

Education
Masters in Botany, Washington State University.
Monthly Yoga Teacher Training, Moscow Yoga Center, since 2003.
Graduate 2006: Moscow School of Massage, 750 Hour Program.

Specialties/ Areas of Practice
Teaching yoga at University of Idaho Wellness Program, in Genesee and Moscow.
Reiki Attunement Level 1.
Meditation and Mindfulness at Gritman Medical Center, 2004.
Private practice combining meditation, yoga and qi-gong.
Swedish, Deep Tissue, and Myofascial Release work.

My massage work combines all areas of my bodywork training with the client’s needs that day to provide a satisfying and relaxing experience. I have been especially effective in working with people who hold tension in their shoulders and neck.