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ruthie gage

ruthie gage
I provide Top Nationally recognized fitness and weight loss programs, supplements and support, and can work with you virtually, regardless of where you live or what your schedule may be. My goal is to help you achieve your goals!

Ruthie Gage turned her passion for an active lifestyle into a profession in 1999 with the pursuit as a group dance-fitness Instructor. A 10+ year journey of education in areas of strength, core & pilates based training lead to teaching body sculpting classes & personal training. With the desire to raise her level of knowledge in order to see others achieve their personal fitness goals.

Since then I have received my AFAA group fitness certification & received my ZUMBA license, Zumba Toning , Aqua Zumba & Zumbatomic (for children) as well. I am a certified Personal Trainer with N.A.S.M. with a concentration in nutrition and Bootcamp style fitness. I’ve run Gage Fitness Bootcamp & personal Training Studio for women & continue to enjoy outdoor BOOTCAMP fitness meet ups in the community whether it is in a park or on the beach. I have recently relocated to the Gulf Breeze area in Florida and am enjoying all the amenities that the area has to offer toward living an active lifestyle! Some of my most recent certifications are PiYo (a pilates & yoga based format that is mixed with sports moves)through Powder Blue Productions, a box mania certification that infuses kick boxing with some martial arts, as well as my upcoming Turbo kick training . My latest study has been in the area of nutrition , as I realized that that where most of my clients need assistance; is in this area. This has increased my desire to pursue the N.A.S.M /F.N.S ( fitness nutrition specialist) certification ,which I will be adding to my assume of accomplishments, October 2012. I am a strong believer that you can never stop learning or growing . That there is always new areas in life to explore !
Hometown: 3311 Gulf Breeze Pkwy, Gulf Breeze , Florida
Occupation: Virtual Fitness Coach
Interests: Health and Fitness Virtual Coaching, Helping others with their health and fitness journey, developing new coaching businesses, Home based business development, Beachbody, marketing, Paddle boarding, bicycling, movies, and most of all spending time with family!

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Thinking about doing a cleanse, But wondering?
THINKING ABOUT DOING A CLEANSE, BUT WONDERING IF IT WOULD REALLY WORK?Last May 2012, my husband agreed to do a cleanse, he really didn't believe in cleanses but really wanted to lose some weight before giving away our daughter at  her Wedding. Of course he decided around the first of May and the ...

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